ADHDJO · Education, not diagnosis

Turn a task into a next step

Make one task smaller. The goal is a usable next action.

How to use it

Original practical worksheet, not a validated assessment or clinical treatment. Sources provide background only.

Small wins, if you want them

Optional learning missions. No streaks, penalties or measures of your health.

Enable optional learning mode

Only completed mission IDs are saved locally. Tool answers and health information are not saved. Disable this mode at any time.